Last Sunday, The Playground Fitness, PUMA and GuavaPass Kuala Lumpur hosted a women’s only fitness event which I was lucky enough to be a part of. Power Play is one of The Playground Fitness’s signature workouts, which combines a 30-minute high-intensity circuit training and a 15-minute Power Core routine.
Our trainer of the day was Shona, who demonstrated all of the exercises we were to do for the day. After a quick warm-up, each of us was paired with a partner and immediately got to work.
The majority of Power Play involves bodyweight exercises like burpees and box jumps, plus Crossfit-inspired workouts such as rope slams, wall ball, and tyre flips. We also got a relatively short rest time in-between workouts to keep our heart rate up, which helps increase stamina and strength.
We also enjoyed a delicious lunchbox & cold-pressed juices by La Juiceria Superfoods Signature Bangsar. A huge thanks to GuavaPass & PUMA for the fun event, and also a huge shout-out to all the trainers at The Playground Fitness for showing us that getting fit can also be a great (and sweaty) way of making new friends.